Creatine for Women: What It Does, and What It Doesn’t

Every reel says creatine is for muscle, bone, and brain. The evidence does not split evenly across those three. Dr. Shad Abdulla, ND, breaks down which claim has Tier 1 support, which one rests on a single small trial, and which one the largest two-year study could not confirm, plus the dose and safety notes that actually matter.