Senolytic supplements like fisetin and quercetin get sold as zombie-cell killers that reverse aging. The science underneath senescence is real, but the product on the shelf is premature. Dr. Shad Abdulla, ND reviews the actual trial evidence for healthy women 30 to 45, including the reproductive-age question almost nobody asks, and gives you a decision tree to use before you spend anything.

AMH is being pitched as a longevity score or an "egg count." It's neither. AMH is useful in a narrow set of clinical scenarios, but the lab value isn't a verdict on your fertility or biology. Here's when ovarian age testing earns its place, when it doesn't, and the four questions worth bringing to your next appointment.

16:8 has become the default intermittent fasting protocol, but the evidence on whether it actually moves the needle on autophagy, metabolic flexibility, and longevity is thinner than the hype. Fasting isn't about doing less. It's about doing what matters. Here's why 16:8 may be too short for the outcomes you want, and what the research suggests about fasting windows, protein timing, and chrononutrition.

The Pepcid + Claritin combo has been trending on TikTok as a perimenopause fix. The mechanism is real — estrogen fluctuations affect mast cell activation, and combined H1 + H2 blockade can take the edge off histamine symptoms. But pills aren't the whole answer. Here's the histamine-estrogen connection in plain terms, what the OTC combo actually does, and the root-cause work that addresses why the symptoms started in the first place.

Dive into the deep research on which form of magnesium does what for the body and how to choose the right form for you

cortisol belly fat in women caused by hormonal dysregulation not diet