Senolytic supplements like fisetin and quercetin get sold as zombie-cell killers that reverse aging. The science underneath senescence is real, but the product on the shelf is premature. Dr. Shad Abdulla, ND reviews the actual trial evidence for healthy women 30 to 45, including the reproductive-age question almost nobody asks, and gives you a decision tree to use before you spend anything.

AMH is being pitched as a longevity score or an "egg count." It's neither. AMH is useful in a narrow set of clinical scenarios, but the lab value isn't a verdict on your fertility or biology. Here's when ovarian age testing earns its place, when it doesn't, and the four questions worth bringing to your next appointment.

cortisol belly fat in women caused by hormonal dysregulation not diet