Your Hormone Symptoms May Be a Gut Problem First
Your hormone labs came back normal but you still feel off. You are not imagining it, and you are not one supplement away from fixed. Here is the honest version of the gut-hormone loop, which low-risk moves are worth doing this week, and which tests and pills you can safely skip.
Rome V Just Changed Your IBS Diagnosis (June 2026)
In 2026 the global rulebook for IBS changed. The word functional is being retired, and a lower bar means more women will be told they qualify. A wider, kinder label reduces stigma, but it does not locate what is driving your symptoms. Here is what changed, and the five questions that turn the label into a starting point.